Between work, family, and everyday responsibilities, finding time for yourself can feel impossible — let alone trying something new.

Our Women’s Brazilian Jiu-Jitsu program is designed for women who want to feel stronger, more confident, and more capable, both on and off the mats. Whether you’re completely new to martial arts or looking for a fresh challenge, you’ll be welcomed into a space that supports your growth from day one.

Brazilian Jiu-Jitsu is a ground-based martial art that focuses on technique, leverage, and control rather than strength, making it accessible for women of all shapes, sizes, and fitness levels.

Our structured curriculum teaches not only *what* to do, but why it works — all in a safe, women-only environment where learning happens at your own pace.

Women in this class often describe it as fun, supportive, and full of encouragement. It’s a space where women truly support women— helping to break the nerves and overwhelm that can come with starting something new.

Classes are welcoming without being intimidating, challenging without pressure, and designed to help you feel comfortable as you build confidence and skill.

Whether your goal is fitness, confidence, self-defence, or simply trying something new, Women’s Brazilian Jiu-Jitsu provides a safe, empowering way to train your body, sharpen your mind, and have fun along the way.

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With family and work taking up most of your time, it is becoming more and more difficult to take time out for yourself and learn something new.

Whether you are a seasoned martial artist or a complete novice; this program will give you a renewed vigour, help increase your fitness and challenge you both mentally and physically.

EMA's Adult Martial Arts program provides the opportunity for you to learn real self-defence and Martial Arts in a comfortable but challenging atmosphere.  Our curriculum is designed to give you the best and most complete instruction possible, showing you not only the how, but also the why.

Are you Skilled, Confident & Capable of Defending Yourself & Your Family Against an Attacker?

The Martial Arts self-defence skills you learn at EMA will help you to protect yourself and your family should the situation arise.

Classes are suitable for men and women, teenagers to adults.  They are run on a fun, interesting “no ego” basis and have a heavy focus on self-defence.

Training in Martial Arts is very much an individual journey, so inform our instructors of your goals, or let our instructors work with you to define your goals, then let EMA Teen & Adult Hapkido help you achieve them!

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