{"id":9614,"date":"2026-10-26T07:20:16","date_gmt":"2026-10-26T07:20:16","guid":{"rendered":"https:\/\/eaglema.com.au\/staging\/programs\/kickbox-fit\/"},"modified":"2026-10-26T07:25:20","modified_gmt":"2026-10-26T07:25:20","slug":"kickbox-fit","status":"publish","type":"page","link":"https:\/\/eaglema.com.au\/staging\/programs\/kickbox-fit\/","title":{"rendered":"Kickbox Fit"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"EMA<\/figure><\/div>
\"EMA<\/figure><\/div>
\"EMA<\/figure><\/div>
\"EMA<\/figure><\/div>
\"EMA<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When Was The Last Time You Did Something For Yourself?<\/b><\/h4><\/div>

With family and work taking up most of your time, it is becoming more and more difficult to take time out for yourself and learn something new.<\/p>

Whether you\u2019re a seasoned martial artist or a complete novice; this program will give you a renewed vigour, help increase your fitness and challenge you both mentally and physically.<\/p>

EMA’s Kickbox Fit program provides the opportunity for you to learn basic kickboxing technique and get a great cardio workout in a comfortable but challenging atmosphere.  Our curriculum is designed to give you the best and most complete instruction possible, showing you not only the how, but also the why.<\/p>

are you looking a for a fun way to get fit as well as wanting a great way to relieve stress?<\/b><\/h6>

Our experienced instructors will take you through a variety of kickboxing bag drills and body weight exercises to help you burn a load of calories and burn away stress in each session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"EMA\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Kickbox Fit<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
Fitness Kickboxing<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kickboxing Fitness offers a great cardio workout and helps to work out the stress of daily life.<\/p>

People train with us for a variety of other benefits including:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t
<\/div>
  • Improving cardio fitness to strengthen the heart for increase energy<\/li>
  • Building strength through striking, body weight exercises and fitness regimes<\/li>
  • Relieving any stress from the day or week<\/li>
  • To simply have a bit of fun<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Classes are suitable for men and women, teenagers to adults.  They are run on a fun, interesting \u201cno ego\u201d basis and have a heavy focus on cardio through bag work and body weight exercises.<\/p>

    Fitness training is very much an individual journey, so inform our instructors of your goals, or let our instructors work with you to define your goals, then let EMA Kickbox Fit help you achieve them!<\/p>

     <\/p>

     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

    Online Enquiry<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n
    \n

    <\/p>

      <\/ul><\/div>\n
      \n
      \n<\/fieldset>\n
      \n