Adult Martial Arts – Fundamentals C

See below for videos of the techniques:

• Strikes
  • Sudo

• • Ansudo

• • Knifehand Stab (Kwansool)

• • Palmheel Strike (Son Badak Chigi)

• • Wrist Strike (Huk Kwon)

• Break Falls
  • Back Rolling (Dwi Gureugi)

• Kicks
  • Skip and Stepping Change – Skip
    • Front Kick (Apchagi)

• • • Turning Kick (Jiga Chagi)

• • • Side Kick (Yeopchagi)

• • • Axe Kick (Naeryeo Chagi)

• • • Reverse Axe Kick (Bandae Naeryeo Chagi)

• • Back Kick (Dwichagi)

• • Combination Kicking (Yeongeulpalchagi)
    • Shin, Side, Back Kick (Antarichago, yeopchago, dwideuloyeopchagi)

• Patterns (Peomsei)
  • Pattern 3 (Hwalyoungsool Sam Beon)

• Self Defence – Core
  • Basic Techniques (Kibeonsu) 7-10
    • Basic Techniques (Kibeonsu) 7

• • • Basic Techniques (Kibeonsu) 8

• • • Basic Techniques (Kibeonsu) 9

• • • Basic Techniques (Kibeonsu) 10

• Self Defence – Extended
  • Grab, Push/Pull Defence
    • Bear Hug (Front/Back, Arms In/Arms Out)
      • Bear Hug – Back – Arms In

• • • • Bear Hug – Back – Arms Out

• • • • Bear Hug – Back – Arms In/Out – Ankle Pick to Knee Bar

• • • • Bear Hug – Front – Arms In

• • • • Bear Hug – Front – Arms Out

• • • Two Hands on Chest Fundamentals (Close Fighting) – Coming Soon

• • Hook Defence
    • Circular Defence (Jwanhwanbeop) Fundamentals

• • • Duck Weave Fundamentals

• • Ground Work
    • Guard Punch Defence (Stage 1)
      • Stage 1 to Technical Get Up

• • Throws
    • Basic Ankle Pick

• • • Step through backward sweep from horse stance