Adult Brazilian Jiu Jitsu – White Belt First Stripe

See below for videos of the techniques:

Etiquette/Warmup

• BJJ Mat Etiquette, Basic Warm Up
  • Bowing on and off mats
  • Greeting instructors and students
  • General manner on and off mats
  • Running
  • Knees up / Feet Up
  • Skipping / arm swings
  • Side stepping / 3 in 3 out

• • Belt Tying – www.eaglema.com.au/belt

• Solo Drills
  • Single & Double Leg Hip Escapes

• • Rising Hip Escape to Technical Stand Up

• • Level Change to Sprawl

• • Spiderman Crawl

• • Triangle Hip Raises

• Standing Self defence / take down
  • Grip Break Collar/Sleeve Grab

• • Cover, Crash, Clinch From Hook Punch

• • Leg Hook Takedown to Mount

• • Single Leg Takedown

• Mount Position
  • Maintain Mount

• • Bridge And Roll

• • Americana Shoulder Lock

• • Arm Bar From Mount

• • Cross Collar Choke From Mount Thumb Down

• Break Falling (Basic Only, Understand Concepts)
  • Front

• • Back

• • Side

• • Side Reverse

• • Forward Roll

• • Backwards Roll

• Guard Position
  • 2 on 1 Posture Break, Elbow Grips

• • Scissor Sweep

• • Cross Grip Arm Drag to Back Control

• • Basic Guard Pass

• • Basic Guard Retention (Cross Over Drill)

• • Basic Guard Recovery From Side Control

• Side Control
  • Clock drill

• Back Control
  • Chest To Back, Seatbelt Grip, Hooks In

• • Back Control Retention Drills 1

• • Back Control Retention Drills 2

• • Back Control Retention Drills 3

• • Rear Naked Choke (RNC)

• Positional Drill
  • S-Mount Drill

• • Circuit Drill
    • Bridge & Roll
    • Basic Guard Pass
    • Clock Drill to Mount

• Sequence for White Belt First Stripe Grading