See below for videos of the techniques:
- Solo Drills
- Four corner drill
- Hip bump raises
- Back roll to lunge
- Reverse hip escape
- Sit throughs
- Four corner drill
- Standing Self Defence / Take Down
- Arm drag defence from chest push
- Sit down takedown from arm drag
- Double leg takedown
- Arm drag defence from chest push
- Mount Position
- Gift wrap back take from mount
- Basic S mount position
- Elbow escape to full guard
- Gift wrap back take from mount
- Guard Sweeps/Submission
- Leg grab roll over sweep
- Back sweep
- Arm bar from guard
- Cross collar choke from closed guard #1 #2 #3
- Leg grab roll over sweep
- Guard
- Guard recovery Knees to chest from Side Control
- Basic guard recovery to Butterfly guard from Side Control
- Basic guard recovery to Half guard from being mounted
- Guard recovery Knees to chest from Side Control
- Side Control/Knee on Belly
- Basic guard recovery to Turtle position
- Basic Knee on belly hip escape
- Double under escape to Single / Double Leg
- Basic guard recovery to Turtle position
- Back Control
- Take the back from side control when partner turns to turtle
- Basic Back control Escape
- 2 on 1 defence and escape
- Take the back from side control when partner turns to turtle
- Positional / Partner Drills
- Knee on belly control drill
- S mount Drill
- Swinging arm bar drill
- Knee on belly control drill