See below for videos of the techniques:

• Stance/Footwork
  • Cat Stance

• Break Falls
  • All breakfalls with higher jump (no flips)
  • Flip (Hewjeon Nakbeop)

• Kicks
  • Double Foot
    • Front Kick (Ap Chagi)

• • • Side Kick (Yeop Chagi)

• • • Turning Kick (Jiga Chagi)

• • Spinning
    • Low Heel Kick (Hadan Dollyeo Chagi)

• • Combination Kicking
    • Low, High, Spinning Heel Kick (Hadan Sangdan Dollyo Chagi)

• Patterns (Peomsei)
  • Pattern 4 (Hwalyoungsool Sa Beon)

• Breaking
  • Hand/Arm
    • Short Punch

• Self Defence – Core
  • Two Wrist Grabs (Yangchisu) 6-10
    • Two Wrist Grabs (Yangchisu) 6

• • • Two Wrist Grabs (Yangchisu) 7

• • • Two Wrist Grabs (Yangchisu) 8

• • • Two Wrist Grabs (Yangchisu) 9

• • • Two Wrist Grabs (Yangchisu) 10

• • Punch Blocks (Jumok Makki) 13-14
    • Punch Blocks (Jumok Makki) 13

• • • Punch Blocks (Jumok Makki) 14

• Self Defence – Extended
  • Ground Work
    • Mount to Back Drill

• • • Remount from Back Control

• • • Hip Escapes

• • Choke
    • Rear Naked Choke — Strong/Weak Side

• • Come-Along/Restraint Techniques
    • Finger Lock Come-Along

• • Throwing and Throw Defence
    • Throw Defence (Yudomaki)

• • Go Behind
    • Arm Drag

• • • Pummelling & Duck Under

• Weapons
  • Short Stick (Advanced) (Dangbong)
    • Double Short Stick Striking Set 1

• • • Double Short Stick Striking Set 2