See below for videos of the techniques:

• Patterns (Peomsei)
  • Pattern 4 (Hwalyoungsool Sa Beon)

• Breaking
  • Hand/Arm
    • Hook Punch

• • • Uppercut Punch

• Kicks
  • Double Foot
    • Front Kick (Ap Chagi)

• • • Side Kick (Yeop Chagi)

• • • Turning Kick (Jiga Chagi)

• • Spinning
    • Low Spinning Heel Kick (Hadan Dollyeo Chagi)

• • Combination Kicking
    • Low, High, Spinning Heel Kick (Hadan Sangdan Dollyo Chagi)

• Self Defence – Core
  • Charge/Push Defence (Pang T’uki) 1-5
    • Set & Charge/Push Defence (Pang T’uki) 1

• • • Set & Charge/Push Defence (Pang T’uki) 2

• • • Set & Charge/Push Defence (Pang T’uki) 3

• • • Set & Charge/Push Defence (Pang T’uki) 4

• • • Set & Charge/Push Defence (Pang T’uki) 5

• • Punch Blocks (Jumok Makki) 16-17
    • Set & Punch Blocks (Jumok Makki) 16

• • • Set & Punch Blocks (Jumok Makki) 17

• Self Defence – Extended
  • Ground Work
    • Guard Pass
      • Basic Guard Pass, Windscreen, Side Control

• • • • Log Splitter, Knee Centre, Push Back

• • • • Double Leg Stacking

• • Come-Along/Restraint Techniques
    • Hammer Lock Elbow Come-Along

• Weapons
  • Short Stick (Advanced) (Dangbong)
    • Double Short Stick Striking Set 1

• • • Double Short Stick Striking Set 2