See below for videos of the techniques:

• MooMooKwan Patterns
  • MooMooKwan Pattern 1

• • MooMooKwan Pattern 2

• • MooMooKwan Pattern 3

• • MooMooKwan Pattern 4

• GHA Patterns
  • GHA Pattern 1

• • GHA Pattern 2

• • GHA Pattern 3

• • GHA Pattern 4

• • GHA Pattern 5

• • GHA Pattern 6