Adult Martial Arts – Foundation

See below for videos of the techniques:

• Etiquette/Warmup
  • Dojang Manner (Yeaeui)
  • Basic Warm up

• • • Breathing Techniques
      • • Breathing Technique 1

• • • • Breathing Technique 2

• • • • Breathing Technique 3

• • Response and Address
    • Nae! – Yes!
    • Seonbaenim – Senior (Usually referring to a person of higher rank, used as title for assistant instructors)
    • Sabeomnim – Instructor
    • Hweajangim – Chairman/President
    • (Optional extra terminology) Kwanjangnim – Head of the School/Club Owner/Master
  • Belt Tying (www.eaglema.com.au/belt)

• • • Stance/Footwork
      • Attention (Charyeot)

• • • • Left/Right Posture/Stance (Jwajasae/Ojasae)

• • • • Front (Long) Stance (Apgubi)

• • • • Horse Riding Stance (Juchumseogi)

• • • • Fighting Stance (Gyeorugi Junbi)

• • • • Back/Front Cross (Crab) Stance (Dwiggoaseogi/Apggoaseogi)

• • • • 45 Degree Step (Corner Drill)

• • • • Front Stance, Pivot Drill

• • • • Shuffle Step

• • • Strikes
      • Basic Punching (Kwonsool)

• • • Blocks
      • Hard Blocks

• • • Soft Blocks (Kwonbop)

• • • Covering (from Jab, Cross, Hook, Uppercut, Body Shot)

• • • Punch Parry, Slip/Evade, Duck/Weave, Cover Crash

• • • Cover Crash

• • • Circular Technique (Jwanhwanbeop)

• • • Breakfalls (Nakbeop)
      • Front (Jeonbang (Ap) Nakbeop)

• • • Back (Hubang (Dwi) Nakbeop)

• • • Side (Cheukbang (Yeop) Nakbeop)

• • • Side Reverse (Yeop Bandae Nakbeop)

• Kicks
• • Front Kick (Apchagi)

• • Turning Kick (Jiga Chagi)

• • Side Kick (Yeopchagi)

• • Shin Kick (Antari /jireugi)

• • Low Hook Kick (Gorochagi)

• • Groin Kick (Joggijireugi)

• • Knee Strike (Mureupchagi)

• • Push Kick (Miloapchagi)

• Self Defence – Core
  • Hand Escapes 6+ (Sonbeakki)
    • Sonbeakki 1

• • • Sonbeakki 2

• • • Sonbeakki 3

• • • Sonbeakki 4

• • • Sonbeakki 5

• • • Sonbeakki 6

• Self Defence – Extended
  • Balance – Push/Pull, Immediate Action

• • Ground Work – Defensive get up from seated position

• • Force Grip Release (Double Hand Push)

• Combinations, Pad & Partner Work
  • Pad Holding Techniques

• • Jab

• Cross

• Hook

• Uppercut

• • Jab-Cross, Left/Right Hook, Uppercut (Head & Body)