Adult Martial Arts – Fundamentals B

See below for videos of the techniques:

• Strikes
  • Uppercut Punch (Chi Jireugi)

• • Hook Punch (Nakka Jireugi)

• • Fore Knuckle Punch (Pressure Point Punch)

• • Elbow Strike (Palgup Chigi)

• • Reverse Elbow Strike (Bandae Palgup Chigi)

• • Upward Elbow Strike (Sangseung Palgup Chigi)

• • Downward Elbow Strike (Naeryeo Palgup Chigi)

• Break Falls
  • Front Roll (Ap Gureugi)

• Kicks
  • Axe Kick (Nealyeochagi)

• • Reverse Axe Kick (Bandae Nealyeochagi)

• • Push Kick (Miloapchagi)

• • Skip
    • Front Kick (Apchagi)

• • • Turning Kick (Jiga Chagi)

• • • Side Kick (Yeopchagi)

• • • Axe Kick (Naelyeo Chagi)

• • • Reverse Axe Kick (Bandae Naelyeo Chagi)

• • Back Kick (Dwichagi)

• • Combination Kicking (Yeongeulpalchagi)
    • Front, Side, Back Kick (Apchago, yeopchago, dwichagi)

• Self Defence – Core
  • Block, Strike (Makkochiggi) 6-10
    • Block, Strike (Makkochiggi) 6

• • • Block, Strike (Makkochiggi) 7

• • • Block, Strike (Makkochiggi) 8

• • • Block, Strike (Makkochiggi) 9

• • • Block, Strike (Makkochiggi) 10

• • Basic Techniques (Kibeonsu) 4-6
    • Basic Techniques (Kibeonsu) 4

• • • Basic Techniques (Kibeonsu) 5

• • • Basic Techniques (Kibeonsu) 6

• Self Defence – Extended
  • Grab, Push/Pull Defence
    • Lapel – One/Two Hand Push, Technique

• • • Hair – Front/Rear – Go with the pull, attack

• • • Collar – Front/Rear – Circle Lock, Kalnokki

• • Head Lock Drill Stage 1-3
    • Head Lock Drill Stage 1

• • • Head Lock Drill Stage 2

• • • Head Lock Drill Stage 3

• • Hook Defence
    • Duck Weave Fundamentals

• • • Cover Crash Clinch Fundamentals

• • Throws
    • Single Leg Take Down

• • • Double Leg Take Down

• Patterns (Peomsei)
  • Pattern 2 (Hwalyoungsool Il Beon)

• Combinations, Pad Work & Partner Work
  • Defence
    • Kick Catches

• • • Kick Parry

• • • Knee Block

• • • Knee Parry

• • • Knee Catch