See below for videos of the techniques:

• Blocks/Evades
  • Blocking Kicks with Legs (Padachagi)

• Break Falls
  • All breakfalls with higher jump (no flips)

• • Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))

• Kicks
  • Spinning Heel Kick (Dollyo Chagi)

• • Combination Kicking
    • Low High Turning, Spinning Heel Kick

• • Jumping (Ddwieo…)
    • Front Kick (F) (Ap Chagi)

• • • Push Kick (F) (Mileo Ap Chagi)

• • • Turning Kick (F) (Jiga Chagi)

• • • Side Kick (F) (Yeop Chagi)

• Patterns
  • GHA Pattern 1

• Breaking
  • Hand/Arm
    • Elbow Strike (Palgup Chigi)

• • • Reverse Elbow Strike (Bandae Palgup Chigi)

• Self Defence – Core
  • Wrist Techniques (Sonmoksu) 7
    • Wrist Techniques (Sonmoksu) 1

• • • Wrist Techniques (Sonmoksu) 2

• • • Wrist Techniques (Sonmoksu) 3

• • • Wrist Techniques (Sonmoksu) 4

• • • Wrist Techniques (Sonmoksu) 5

• • • Wrist Techniques (Sonmoksu) 6

• • • Wrist Techniques (Sonmoksu) 7

• • Punch Blocks (Jumok Makki) 1-2
    • Punch Blocks (Jumok Makki) 1

• • • Punch Blocks (Jumok Makki) 2

• Self Defence – Extended
  • Throwing and Throw Defence
    • Hip Throw (pull in & step in)

• • • Neck Throw

• • • Shoulder Throw

• • Ground Work
    • Clockwork Drill

• • • Maintain Mount — Roll & Rear Naked Choke (RNC)

• Weapons
  • Knife

• • • Dive and Drive

• • • Cutters and Drive

• • Basic Improvised Weapons