See below for videos of the techniques:
- Blocks/Evades
- Kicking Blocks (Hapkido Style) (Palmaki)
- Break Falls
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- Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))
- Kicks
- Combination Kicking
- Turning Kick, Spinning Heel Kick, Turning Kick
- Combination Kicking
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- Jumping (Ddwieo…)
- Crescent Kick (F) (Pandal Chagi)
- Jumping (Ddwieo…)
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- Reverse Crescent Kick (F) (Bandae Pandal Chagi)
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- Breaking
- Kicking
- Axe Kick (R) (Naelyeo Chagi)
- Kicking
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- Hook Kick (R) (Kama/Nakka Chagi)
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- Patterns
- GHA Pattern 2
- Self Defence – Core
- Behind Grabs (Twisu) 1-5
- Behind Grabs (Twisu) 1
- Behind Grabs (Twisu) 1-5
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- Behind Grabs (Twisu) 2
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- Behind Grabs (Twisu) 3
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- Behind Grabs (Twisu) 4
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- Behind Grabs (Twisu) 5
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- Punch Blocks (Jumok Makki) 3-4
- Punch Blocks (Jumok Makki) 3
- Punch Blocks (Jumok Makki) 3-4
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- Punch Blocks (Jumok Makki) 4
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- Self Defence – Extended
- Throwing and Throw Defence
- Single leg take down
- Throwing and Throw Defence
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- Double leg take down
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- Ground Work
- Americana from Mount
- Ground Work
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- Barrel Roll Mount Drill/S-Mount Drill
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- Wrist/Finger/Arm Locks from Mount
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- Weapons
- Bat/Stick Defence
- Spinning Defence (Jwanhwanbop)
- Bat/Stick Defence
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- Box Block
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- Middle Stick Basics – (Jungbong)