Adult Martial Arts – Intermediate B

See below for videos of the techniques:

• Blocks/Evades
  • Kicking Blocks (Hapkido Style) (Palmaki)

• Break Falls
  • All breakfalls with higher jump (no flips)

• • Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))

• Kicks
  • Combination Kicking
    • Turning Kick, Spinning Heel Kick, Turning Kick

• • Jumping (Ddwieo…)
    • Crescent Kick (F) (Pandal Chagi)

• • • Reverse Crescent Kick (F) (Bandae Pandal Chagi)

• Breaking
  • Kicking
    • Axe Kick (R) (Naelyeo Chagi)

• • • Hook Kick (R) (Kama/Nakka Chagi)

• Patterns
  • GHA Pattern 2

• Self Defence – Core
  • Behind Grabs (Twisu) 1-5
    • Behind Grabs (Twisu) 1

• • • Behind Grabs (Twisu) 2

• • • Behind Grabs (Twisu) 3

• • • Behind Grabs (Twisu) 4

• • • Behind Grabs (Twisu) 5

• • Punch Blocks (Jumok Makki) 3-4
    • Punch Blocks (Jumok Makki) 3

• • • Punch Blocks (Jumok Makki) 4

• Self Defence – Extended
  • Throwing and Throw Defence
    • Single leg take down

• • • Double leg take down

• • Ground Work
    • Americana from Mount

• • • Barrel Roll Mount Drill/S-Mount Drill

• • • Wrist/Finger/Arm Locks from Mount

• Weapons
  • Bat/Stick Defence
    • Spinning Defence (Jwanhwanbop)

• • • Box Block

• Middle Stick Basics – (Jungbong)