Adult Martial Arts – Intermediate F

See below for videos of the techniques:

• Strikes
  • Spinning Elbow (Horizontal/Vertical)

• Blocks/Evades
  • Kicking Covers (Kickboxing Style)

• Break Falls
  • All breakfalls with higher jump (no flips)

• • Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))

• Kicks
  • Rolling to Skip Front Kick

• • Rolling to Jumping Front Kick

• • Spinning (Dolgi…)
    • Reverse Crescent Kick (R) (Bandae Pandal Chagi)

• • • Reverse Axe Kick (R) (Naelyeo Chagi)

• • Ground
    • Back Kick (Dwichagi)

• Patterns
  • GHA Pattern 6

• Breaking
  • Kicking
    • Jump Reverse Axe Kick (F) (Ddwieo Bandae Naelyeo Chagi)

• • • Jump Reverse Crescent Kick (F) (Ddwieo Pandal Chagi)

• • • Jump Turning Kick (F) (Ddwieo Jiga Chagi)

• • • Jump Side Kick (F) (Ddwieo Yeop Chagi)

• Self Defence – Core
  • Clothes Grab Defence (Oibeoksu) 1-5
    • Clothes Grab Defence (Oibeoksu) 1

• • • Clothes Grab Defence (Oibeoksu) 2

• • • Clothes Grab Defence (Oibeoksu) 3

• • • Clothes Grab Defence (Oibeoksu) 4

• • • Clothes Grab Defence (Oibeoksu) 5

• • Punch Blocks (Jumok Makki) 11-12
    • Punch Blocks (Jumok Makki) 11

• • • Punch Blocks (Jumok Makki) 12

• Self Defence – Extended
  • Ground Work
    • Mounted Punch Defence

• • • Basic Opening Guard (and Stand Up)

• • • Hip Escapes

• • Throwing and Throw Defence
    • Basic Ankle pick

• • • Step through backward sweep from horse stance

• Weapons
  • Middle Stick (Jungbong)
    • Defend/Attack