See below for videos of the techniques:
- Patterns (Peomsei)
- Pattern 4 (Hwalyoungsool Sa Beon)
- Breaking
- Kicking
- Jump Front Axe Kick (F) (Ddwieo Ap Chagi)
- Kicking
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- Jump Hook Kick (F) (Ddwieo Kama (Nakka) Chagi)
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- Kicks
- Jumping (Ddwieo)
- Jump Rising Turning Kick (F) (Ddwieo Ollyeo Jiga Chagi)
- Jumping (Ddwieo)
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- Jump Dropping Turning Kick (F) (Ddwieo Naelyeo Jiga Chagi)
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- Self Defence – Core
- Behind Grabs (Twisu) 6, 7, 10
- Behind Grabs (Twisu) 6
- Behind Grabs (Twisu) 6, 7, 10
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- Behind Grabs (Twisu) 7
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- Behind Grabs (Twisu) 10
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- Self Defence – Extended
- Ground Work
- Leg Grab Roll Over from Guard
- Ground Work
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- Arm Bar from Guard
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- Hip Escapes
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- Throwing and Throw Defence
- Shooting and Sprawling
- Throwing and Throw Defence
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- Hip Wheel (Heoli Dolligi)
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- Hip/Thigh Sweep (Heoli Huligi)
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- Come-Along/Restraint Techniques
- Goose Neck Come-Along
- Come-Along/Restraint Techniques
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- Go Behind
- Escapes & Pummelling Drill
- Go Behind
- Combinations, Pad & Partner Work
- Shooting and Sprawling Drills
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- Bridge and Roll to Flower Sweep, repeat
- Weapons
- Short Stick (Advanced) (Dangbong)
- Short Stick (Dangbong) Striking
- Short Stick (Advanced) (Dangbong)
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- Improvised Weapons
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