See below for videos of the techniques:

• Patterns (Peomsei)
  • Pattern 4 (Hwalyoungsool Sa Beon)

• Breaking
  • Kicking
    • Spin Turning Kick (F) (Dolgi Jiga Chagi)

• • • Spin Crescent Kick (F) (Dolgi Pandal Chagi)

• • • Spin Axe Kick (F) (Dolgi Naelyeo Chagi)

• • • Spin Side Kick (F) (Dolgi Yeop Chagi)

• Self Defence – Core
  • Kicking Blocks (Palmaki) 6-10
    • Kicking Blocks (Palmaki) 6

• • • Kicking Blocks (Palmaki) 7

• • • Kicking Blocks (Palmaki) 8

• • • Kicking Blocks (Palmaki) 9

• • • Kicking Blocks (Palmaki) 10

• • Throwing and Throw Defence
    • Grapevine Takedown

• • • Lift and Tilt Throw (BJJ Style)

• • Come-Along/Restraint Techniques
    • Hammer Lock Come-Along

• Combinations, Pad & Partner Work
  • Close Quarter Lift and Tilt Drill

• Weapons
  • Short Stick Attacks