See below for videos of the techniques:

• Patterns (Peomsei)
  • Pattern 4 (Hwalyoungsool Sa Beon)

• Breaking
  • Hand/Arm
    • Upward Elbow Strike

• • • Downward Elbow Strike

• Self Defence – Core
  • Clothes Grab Defence (Oibeoksu) 6-8
    • Clothes Grab Defence (Oibeoksu) 6

• • • Clothes Grab Defence (Oibeoksu) 7

• • • Clothes Grab Defence (Oibeoksu) 8

• Self Defence – Extended
  • Throwing and Throw Defence
    • Sit Down Take Down

• • • Shoot to Single/Double Leg

• • • Arm Drag to Sit Down Take Down

• • Come-Along/Restraint Techniques
    • Elbow Lock Come-Along

• Combinations, Pad & Partner Work
  • Arm Drag to Sit Down Take Drill

• Weapons
  • Short Stick (Advanced) (Dangbong)
    • Double Short Stick Striking Set 1

• • • Double Short Stick Striking Set 2