See below for videos of the techniques:

• Strikes
  • Uppercut Punch (Chi Jireugi)

• • Hook Punch (Nakka Jireugi)

• • Fore Knuckle Punch (Pressure Point Punch)

• • Elbow Strike (Palgup Chigi)

• • Reverse Elbow Strike (Bandae Palgup Chigi)

• • Upward Elbow Strike (Sangseung Palgup Chigi)

• • Downward Elbow Strike (Naeryeo Palgup Chigi)

• Break Falls
  • Front Roll (Ap Gureugi)

• Kicks
  • Basic Eight Kicks (with skipping when ready)
    • Front Kick (Apchagi)

• • • Turning Kick (Jiga Chagi)

• • • Side Kick (Yeopchagi)

• • • Shin Kick (Antari /jireugi)

• • • Low Hook Kick (Gorochagi)

• • • Groin Kick (Joggijireugi)

• • • Knee Strike (Mureupchagi)

• • • Push Kick (Miloapchagi)

• • Other Kicks
    • Back Kick (Dwi Chagi)

• • • Thigh Kick (Kickboxing Style)

• • • Switch Kick (Kickboxing Style)

• • • Combination Kicking (Yeongeulpalchagi)
      • Front, Side, Back Kick (Apchago, yeopchago, dwichagi)

• • • • Shin, Side, Back Kick (Antarichago, yeopchago, dwideuloyeopchagi)

• Self Defence – Core
  • Block, Strike (Makkochiggi) 4-6
    • Block, Strike (Makkochiggi) 4

• • • Block, Strike (Makkochiggi) 5

• • • Block, Strike (Makkochiggi) 6

• Self Defence – Extended
  • Grab, Push/Pull Defence
    • Lapel – One/Two Hand Push, Technique

• • • Hair – Front/Rear – Go with the pull, attack

• • • Collar – Front/Rear – Circle Lock, Kalnokki

• • Head Lock Drill Stage 1-3
    • Head Lock Drill Stage 1

• • • Head Lock Drill Stage 2

• • • Head Lock Drill Stage 3

• • Hook Defence
    • Duck Weave Fundamentals

• • • Cover Crash Clinch Fundamentals

• • Throws
    • Single Leg Take Down

• • • Double Leg Take Down

• Patterns (Peomsei)
  • Pattern 2 (Hwalyoungsool Il Beon)

• Combinations, Pad Work & Partner Work
  • Defence
    • Kick Catches

• • • Kick Parry

• • • Knee Block

• • • Knee Parry

• • • Knee Catch