See below for videos of the techniques:

• Blocks/Evades
  • Blocking Kicks with Legs (Padachagi)

• Break Falls
  • All breakfalls with higher jump (no flips)

• • Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))

• Kicks
  • Spinning Heel Kick (Dollyo Chagi)

• • Combination Kicking
    • Low High Turning Kick, Spinning Heel Kick

• • Jumping (Ddwieo…)
    • Front Kick (F) (Ap Chagi)

• • • Push Kick (F) (Mileo Ap Chagi)

• • • Turning Kick (F) (Jiga Chagi)

• • • Side Kick (F) (Yeop Chagi)

• Patterns
  • GHA Pattern 1

• Breaking
  • Hand/Arm
    • Elbow Strike (Palgup Chigi)

• Self Defence – Core
  • Wrist Techniques (Sonmoksu) 1, 2, 5
    • Wrist Techniques (Sonmoksu) 1

• • • Wrist Techniques (Sonmoksu) 2

• • • Wrist Techniques (Sonmoksu) 5

• Self Defence – Extended
  • Throwing and Throw Defence
    • Hip Throws (pull in & step in)
      • Hip Throw – Waist

• • • • Hip Throw – Neck

• • • • Hip Throw – Shoulder/Arm

• • Ground Work
    • Clockwork Drill

• • • Maintain Mount — Roll & Rear Naked Choke (RNC)

• Weapons
  • Middle Stick (Jungbong)

• • • Middle Stick (Jungbong) Defend/Attack