See below for videos of the techniques:

• Blocks/Evades
  • Kicking Covers (Kickboxing Style)

• Break Falls
  • All breakfalls with higher jump (no flips)

• • Jumping Roll (Ap Jamsu Gureugi (Goyang-i Nakbeop))

• Kicks
  • Combination Kicking
    • Turning Kick, Spin, Jump, Turning Kick (Yidan Jiga Chagi)

• • Spinning (Dolgi…)
    • Crescent Kick (F) (Pandal Chagi)

• • • Axe Kick (F) (Naelyeo Chagi)

• • Jumping (Ddwieo…)
    • Rising Turning Kick (F) (Ollyeo Jiga Chagi)

• • • Dropping Turning Kick (F) (Naelyeo Jiga Chagi)

• Patterns
  • GHA Pattern 3

• Breaking
  • Hands/Arms
    • Hammerfist Stke (Mea Jumok Chigi)

• • • Reverse Hammerfirst Strike (Bandae Mea Jumeok Chigi)

• Self Defence – Core
  • Two Wrist Grabs (Yangchisu) 1, 2, 5
    • Set & Two Wrist Grabs (Yangchisu) 1

• • • Set & Two Wrist Grabs (Yangchisu) 2

• • • Set & Two Wrist Grabs (Yangchisu) 5

• Self Defence – Extended
  • Kicking Block and Counter
    • Blocking Kicks with Legs and Countering (Padachagi)

• • Throwing and Throw Defence
    • Basic Ankle pick

• • • Step through backward sweep from horse stance

• Weapons

• • • Middle Stick (Jungbong) Defend/Attack